5 Foods that will make you look younger
You can give up nicotine and avoiding excessive sunlight, but the secret to healthy skin in the food that you eat. "Wrong choice becomes even cause inflammation at the cellular level - says dermatologist Nicholas Perricone, author of "Forever Young" ("Forever young"), in which he talks about how proper nutrition can help you look younger than their years. - Even though you can not see this, inflammation directly lead to the formation of wrinkles, sagging skin and premature aging. " Here's what to eat to prevent this: Sweet potatoes Beta-carotene, which makes these tubers orange, allows you to keep pH balance of your skin balanced, helps combat dryness, promotes cell renewal, leaving the skin becomes smoother. Wild salmon Pigment that makes the fish pink, astaxanthin is a powerful enemy of free radicals - unstable molecules that destroy cell membranes and DNA and cause skin aging. The study found that eating one serving every five days ca