Top 3 Most Effective Weight Loss Programs to Lose Weight Faster
South Beach
First on the list is the South Beach Diet. Weight loss programs come at a price, and this is true with South Beach. Aside from the diet book, you will also spend around $5 every week. There is a 7-day free trial that you can avail, but if you are determined to lose weight, you will have to invest some money. Arthur Agatston is the man behind this program, and is basically about the good fats and carbs.
In this program, you can lose eight to thirteen pounds during the first two weeks, and this is known as the kick-start phase. The weeks following that will allow you to lose one to two pounds.
eDiets
Here, you can choose between the two plans wherein one provides support alone and the other one comes with meal delivery. If you are a busy person, the meal delivery option can be handy, so you don't have to worry about preparing foods that will help you lose weight. Both plans come with a cost. The support-only program costs around $18 per month, and the meal delivery program us around $110 a week.
There are many diet plans to choose from, and with eDiets, you can lose one to two pounds every week as long as you stick with the recommendations. With the 24/7 support, you will get the best value for your hard earned money.
Weight Watchers
If you are willing to pay for pricey weight loss programs, you can look into Weight Watchers. There are several options to choose from the 3 months online services at $53.85 or 39.95 monthly pass, with $30 fee for the sign-up. This program helps you with portion control and the good news is that there are no forbidden foods.
Clinical studies reveal that this program works, like the other weight loss programs in the market. Depending on your commitment level, you can lose up to 2 pounds every week. Meetings are required for this program, and if you are serious in losing weight, you will need a combination of the online support and the regular meetings.
Now that you know the top 3 weight loss programs, you can easily pick one that will work for you. Losing weight can be fun and easy, if you know the secrets to successful weight loss.
Author Bio:
Ray Lehigh is a health & fitness enthusiast. He writes about healthy eating plans and general fitness. Through RatingDietPlans.com he strives to help everyone achieve their fitness and weight loss goals and provide access to the information and education they need to do to so.
a Simple and an Effective Programs thank you :)
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