Belly Flattening Meals

The idea of a fit body for many people is having a flat belly and this is a goal of both men and women. Even though exercise is important, there are also some foods which can give really good results. It's not an easy task to get a flat stomach area, but with the right diet and proper exercise it is mission possible.

Next time you go grocery shopping, you could shop for these belly flattening foods which will serve as the right catalyst for the change. Try to get rid of the food in your fridge that fattens your stomach and focus on eating and living healthier. The first thing to understand is that you can't get any good results without regular eating. Missing the breakfast or the lunch won't make you lose belly fat, but it can have the opposite effect. You need at least three meals every day - a powerful breakfast, a light lunch and a healthy dinner not later than 7pm. Another thing to put into practice is drinking more water - water intake is actually on top of the list of foods and drinks which can flatten your belly. Here is a list of three types of foods which can help you reach your goal.

Fats

Did you know that monounsaturated fatty acids are quite beneficial for belly flattening? These are found in nuts and seeds, avocado, olives and olive oil and dark chocolate. These foods have plenty of calories, so you need to only have small portions and measure the proteins intake. For instance, in just three slices of avocado there are 50 calories, so don't eat more than 3-4 pieces a day. What's great about this group of foods is that it suits various cravings - for sweet, creamy and salty. Just make sure that you can differentiate between good fats and bad fats - polyunsaturated and monounsaturated fats are both good for you.

Carbohydrates

In order to flatten your belly, you need to consume carbohydrates that are rich in fiber and other nutrients. Sources of these are Quinoa, Farro, sweet potato and yam. Lighter sources are berries, fruits and vegetables. Eat oranges as they have less sugar than apples and pears, but more vitamin C, beta carotene and fiber. Choose leafy vegetables such as collard greens and spinach. Eat berries for more energy and for antioxidants.

Proteins

The most popular source of protein (especially for breakfast) is the egg. Buy brown eggs which are rich in Omega-3 and eat scrambled or hard-boiled. Reduce the amount of yolk as the best nutrients for your figure are in the white. You can also east oatmeal, fish and chicken - these are perfect belly flattening meat sources. Other good fish is salmon, tilapia and halibut. Eat almonds (full of highly absorbable protein), yogurt (low in sugar) and cottage cheese.

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