Nourishing Foods for Long-term Survival

How can we question the act of the Creator who is the author of all things on earth? We are witnessing the increasing number of natural disasters occurring unexpectedly. We won't know wherethe calamities will happen and how they will affect us. However, humans have higher intellect than any other animals on earth - so we are expected to take dominion.

We cannot do and control anything if Mother Nature is in motion, we just can protect our family by being prepared in any disruption that we might have to face. Food and water are the most essential things for survival during calamities. Not all kinds of food can last extensively over harsh climate. In order for us to be prepared for the unknown, know these affordable foods that can be kept for longer duration:

1. Load your kitchen with brown rice. Brown rice belongs to the group of "super foods" aside from its essential nourishment, it can be kept up to five or more years when properly stored in a sealed and dry container.
2. Reach out for almond butter and raw almonds. Almonds are good sources of healthy fats, immune boosting nutrients and natural proteins that can nourish the body to survive longer in case of food scarcity. Just make sure to keepthem in a vacuum-sealed plastic bag or container and put them in the freezer. They can last for many months up to 1 year. Almond butter is also a magnificent survival food. It can last to up to 9 months or longer when stored in vacuum sealed jars. Learn more from The Gourmet Survivalist web page for more radiant ideas about raw almonds and almond butter remedies.
3. Pack more apples. Apples are nutritious and can safely be kept for longer period of time. Pick some varieties of thick skinned, tart and unwashed apples. Wrap them one by one with dry newspapers and keep them in cardboard boxes. Sliced, dried and vacuum sealed apples will also last long inside the freezer.
4. Horde for carrots. Carrots will stay fresh and nutritious when kept unwashed and covered with mulch. It will last up to six months when properly stored in a dark, cool and well-ventilated area - according to the Sweetwater Organic Farm. They can also be kept in longer duration inside the freezer when peeled, cut and blanched.
5. Fresh farm eggs. Eggs are surprisingly part of the list but fresh, unwashed farm eggs will last up to 1 year inside the refrigerator. Eggs containenergy-boosting nutrients that are helpful in case of food shortage. The outside unique coating of fresh chicken eggs protects the eggs from contamination and spoilage. When at room temperature, fresh farm eggs can be kept up to 3 months as well.
6. Save some packs of "super food" seeds in your kitchen. Hemp, Chia and other super seeds are superb endurance foods. These can be stored safely for several years without worries they will get rancid. The good thing is, these seeds are loaded with omega-3 fatty acids, protein, vitamin and minerals plus other nutrients that will help people survive in their dwellings during calamities for a substantial period of time. You can purchase the seeds from the Natural News Store.

These super foods will have Sildenafil Citrate kind of effect so, natural body heat will surely be ignited which is helpful in beating the freezing cold. There's nothing more natural than a human blanket that can provide sufficient warmth.

By Elena Grace Flores
Gravatar, Facebook and Google Plus