4 Healthy Eating Tips for Busy People

Staying fit on a busy schedule is one of the most difficult every day problems facing people today. We seem to have gotten so much busier, and have adapted to grabbing food on our way out the door. The problem is that the foods that seem most convenient and portable are often processed and laden with sugar and bad carbs. If you have been packing on some extra pounds as a result of a busy lifestyle, try some of these healthy eating tips that even the busiest of people can implement into their schedule.

1. Pack your food the night before

If you have a schedule where you often find yourself grabbing food on your way out the door, try packing that food the night before. You will have a clearer head and will be more likely to make healthier decisions. You will also be able to make choices that may take a little longer to put together, but that are significantly healthier. These can be things like a sandwich or a cut up apple with peanut butter.

2. Don't buy unhealthy foods to begin with

While going through the grocery store, it can be difficult to resist your temptations for cookies, chips, ice cream, or whatever it is that you crave. Do your best to resist those urges, because you can not eat something unhealthy if you don't buy it! A great way to combat grocery store cravings is to make sure that you do not go to the store when you are hungry. A hungry brain craves foods that are high in fat and sugar, because of a primal survival instinct. A full brain, however, will allow you to stick to a diet plan and make healthy purchase decisions.

3. Choose individually packaged items

If you do want processed foods, try to only buy items that are sold in proper portion sizes. Portion control is one of the leading causes of obesity, and simply eating the right amount of something can go a long way to helping you with your weight loss and healthy eating goals. Because of the increasing levels of obesity, there are lots of 100 calorie pack items and individually packaged foods, so you will have lots of variety when making the switch.

4. Opt for a fresh fruit or veggie

Often times when people are looking for quick and portable foods, they forget about how convenient an apple or carrot is. There are so many fresh fruits and vegetables that easy to take along and are also quite delicious. Fruits that are great for an on the go person are apples, bananas, and oranges. Fruits that are good for this same purpose are things like carrots, fresh broccoli, radishes, and fresh cauliflower.

Author: Pam Johnson is a public health professional who creates campaigns based on habits that promote natural health. She obtained her degree from one of the Top 10 Best Online Bachelor's in Public Health Programs.