7 fat burning foods, on which is not exactly get better

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Nutritionists have compiled a list of fat burning foods that are not only not get better, and vice versa - to get thin.

1. Grapefruit - with regular use (150g per day) is able to reduce the weight of an average person to 2kg in 2 weeks.

2. Green Tea - Asian nutritionists recommend drinking 4 cups a day of green tea, it will give the greatest effect to burn fat

3. Spicy foods - mainly spices: black pepper, pepperoni peppers, mustard and horseradish. Such as chili, which contains the substance capsaicin "melts" the extra calories for 20 minutes after a meal.

4. Low-fat dairy products - increase production of the hormone calcitriol , which causes cells to burn more fat;

5. Cinnamon - one teaspoon per day reduces the level of sugar in the blood and prevents the transformation of excess carbohydrates into fat;

6. Water - insufficient use of its negative effect on getting rid of the extra pounds;

7. Protein foods - for protein digestion spent more calories to digest than carbohydrates and fats. As a result, excess fat is burned.

Comments

  1. UnknownJanuary 16, 2014 at 12:07 AM

    Thanks for the information. This should be very beneficial for someone trying to lose weight.

    Rob Daniel
    http://www.realfatbutningfoods.net

    ReplyDelete

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