AguiLeon Health Tech

With growing rates of obesity and the alarming spread of passive lifestyle among Canadians relevance health monitoring has never been more important for the country. The experts of the Canadian Association of physiotherapy call inhabitants of the country in the coming year to make significant and long-term changes in lifestyle, especially in physical activity. To promote these objectives specialists were 10 rules that should help maintain the health of the nation. 1. Move - accustomed to the exercises, which include activity to improve the cardiovascular system, strengthen muscles and bone tissue, relieve stress and increase physical endurance. 2. Force your children to move - they need 90 minutes of physical activity every day. At least 30 minutes of aerobic exercise should devote. Serve them an example and is interested in sports - obesity is the most serious threat to the health of today's children and youth. 3. Play with your children in safe places and avoid injury...

Scientists sexologists believe that the traditional pose of "face to face, man on top "(or" missionary ") is still considered one of the most optimal for sexual intercourse. The advantages of this position include its emotional component. Man feels dominant side and at the same time can pay tribute to a variety of weasel. In addition, this position is advantageous in terms of physiology. The woman is well stimulated clitoris, and thus increases the likelihood that it will reach orgasm. Finally, such a posture is good for lazy people: it does not require much flexibility, sexual experience, not too tedious and quite practical, because sex in this position you can do under the covers. In the cold season it is important advantage. When making love in the missionary position man trains the muscles of the abdomen, buttocks and thighs. And if it is lifted by the hands or elbows, then load exposed chest muscles, shoulder and forearm. As for women, in this positio...

Men, especially the elderly, can get a lot of benefits for physical and mental health if they are dieting based on meat and fish. In a study of Japanese scientists, which lasted seven years, attended by more than 1,000 elderly men. Volunteers who "leaned" on meat and fish, thus reducing by 39 percent the risk of reducing the mental and physical functions (compared with men who did not practically eat animal protein). Unfortunately, the same trend was not seen in women. Initially, participants were asked to give details about their diet, including the consumption of animal protein. Health status, as well as social and intellectual aspects of volunteers was recorded twice - at the beginning of the study and seven years later. The volunteers were divided into four groups, depending on how much meat and fish are eating. At the end of about a quarter of the study participants showed a decline of intellectual and other skills. Basically this sad trend was observed among those...

Patients who are depressed, rarely think about the benefits of foods they eat, with anything and usually malnourished. However, until now, the statistical link between diet and the risk of depression was not established. Finnish scientists to fill this gap. It turned out that the above-mentioned risk was significantly decreased in the case if the patient changes the composition of their diet in a side of vegetables, fruits, berries, cereals, chicken, fish and low-fat cheese. In addition, it was found that folic acid (one of the B vitamins) is also in the firing line in the fight against depression. Also among the products with similar properties appeared coffee. Finally, the authors noted that the decrease in body weight progressively reduced the severity of depressive symptoms. What products, in contrast, may worsen depression? Scientists have responded to this question. It turns out that an excessive fondness for sausage, sausages and other processed meats, as well as the e...

Supplementation with whey or casein in combination with physical activity is associated with significant improvements in the readings of blood pressure in young women with obesity and hypertension , according to a new study. Scientists from the University of Florida, USA, reported that the milk protein casein supplements sports training overweight women and helps reduce aortic systolic blood pressure. In particular, taking whey and casein was associated with a reduction in brachial systolic blood pressure by 5 points, and aortic systolic blood pressure by 7 points. Benefits of dairy products for systolic blood pressure has long been known. Thus, the use of dairy product may be an additional tool in the prevention or treatment of hypertension . Scientists explain that the aortic blood pressure, and not brachial blood pressure is considered to be the best predictor of cardiovascular benefits of the intervention using antihypertensives. "To our knowledge, our study is the...

Phenomenal ability of the body of one patient - hope for doctors and patients to defeat HIV. American researchers now hope by studying the patient's unique immunity to create a vaccine against HIV. A patient suffering from a rare combination of diseases - systemic lupus and HIV - has helped scientists to develop the key ideas for new strategies against AIDS / HIV. In an article published in the Journal of Clinical Investigation, the research team from the Institute Dartmouth College Duke University and Stanford University described in detail how the immune system of this patient produces the desired type of neutralizing antibodies - they will become the basis for developing a new vaccine. Systemic lupus erythematosus or SLE is a disease in which the immune system attacks its own cells and tissues of the body. "For years we were looking for, but have now found a single person with a unique combination of SLE and chronic HIV infection. It was necessary to determine how the...

One of the main reasons for the manufacturer of e-cigarettes in their defense is the claim that these tobacco products allegedly significantly reduce the risk that their consumer tries real cigarettes. But scientists from the United States found that it is just a myth. Set of arguments fans a new method of administration of nicotine in the body and, of course, manufacturers of e-cigarettes are not very rich, but it all boils down to two main points. As supporters of "electronic smoking" first inhaling vapor enriched with nicotine, which is formed by heating a special cartridge substantially harmless in comparison with conventional products of combustion of tobacco. Second, the ease of administration of nicotine in the body with the help of electronic cigarettes allegedly never force them to go to the ordinary consumer "rough" smoking - this is an obstacle to replenish the army at the expense of youth smokers. But U.S. researchers from the University of C...