Doctors were 10 rules of healthy active life
The experts of the Canadian Association of physiotherapy call inhabitants of the country in the coming year to make significant and long-term changes in lifestyle, especially in physical activity. To promote these objectives specialists were 10 rules that should help maintain the health of the nation.
1. Move - accustomed to the exercises, which include activity to improve the cardiovascular system, strengthen muscles and bone tissue, relieve stress and increase physical endurance.
2. Force your children to move - they need 90 minutes of physical activity every day. At least 30 minutes of aerobic exercise should devote. Serve them an example and is interested in sports - obesity is the most serious threat to the health of today's children and youth.
3. Play with your children in safe places and avoid injury: all sports and action games that carry the risk of head injury should include suitable protective equipment. Physiologists recommend a light workout to warm up the body before exercise, and then cooled to prevent muscle sprains.
4. Sit up straight when working at the computer, keep good posture, take breaks and get up from the chair to walk around the office.
5. Be realistic when setting goals for lifestyle changes and losing weight if you are expecting to achieve good results too quickly, you are setting yourself up in advance to failure.
6. Start physical activity slowly and gradually if you have not engaged in exercise, excessive exercise can only hurt the body.
7. Choose the one sport that brings you joy, then you are more likely to be engaged in it longer and on a regular basis.
8. Enlist the support of family, friends and the attending doctor - they'll give you an extra incentive to succeed.
9. Record the progress of physical activity and mark achievements.
10. Do yourself gifts whenever athletic goal is achieved, not reward yourself lint, which will reduce "out" all of your accomplishments.
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