5 Things To Do When You Wake Up

Mornings are very important because they define the whole day. This is the time when you cheer yourself up, prepare your body for the busy day and sharpen your mind. All that can not happen if you are sleepy and need to get up. That's why it is better to go to bed earlier in the evening and provide good rest for your body and mind. Do not leave any work for the morning. Consider your usual morning activities and which one of them can be done in the evening. For example, choose and iron the outfit for the next day, wash the dishes from the dinner and do the laundering. This way you will release time in the morning for activities which will wake you up, refresh you and prepare you for the day.

1. Meet the day with a smile

When you feel yourself rested and refreshed, it is not an impossible job to wake up. You can accomplish this only if provide yourself long, peaceful and regenerating sleep time. Read about a little trick that can save you from stopping the alarm and falling asleep again. Next morning turn the alarm at the exact time when you have to wake up, not earlier like until now. Place the clock or the phone to the other side of the room. You will be forced to stand up from the bed to set the alarm off. After that just don't get back to the bed but continue with these activities.

2. Get to the bathroom

Brush your teeth, wash your hands and face. This is the time that you have to make yourself feel fresh. Buy refreshing toothpaste that can awake you. Use hand and face cream that will stimulate your nose provoking the brain to start working.

3. Let the sunshine in

At the same moment when go back into the bedroom, provide yourself as much light as possible. In a case that it is still dark outside, turn on the lights in the bedroom, in the hallway, in the bathroom and even in the kitchen. If the sun has risen already pull the curtains and let it in the room. You can also open the windows and the door to the balcony. Turn on some music to become in a good mood. Listening to your favourite song is always a good thing.

4. Do some gymnastics

You can choose what fits you best. No matter if you decide aerobics, cardio exercises, yoga or entire work out programme, you will feel much better after doing it. The latest research in this area shows that working out in the morning, without eating before that, burns more calories. Also when you put your body on high speed with the beginning of the day, it becomes much more productive during the day.

5. Have a breakfast

We all know that breakfast is the most important meal. Yet, most of us miss it. You do not have any reasonable explanation to do that so you should quit that. It will take less than 15 minutes and will provide significant nutritions and body strength. You can eat something with more calories in the morning with your first meal. In any case you will burn them out during the dynamic day.

Stimulate your mind to love the morning time. You can use odours, lights, songs and thoughts. Plan something pleasant for the day, write it down on a little piece of paper and put it on the mirror. The first thing that you are going to see in the morning will provoke good feeling.

Author: Brandon Bradshaw is a writer and blogger passionate about life improving and carrier progress. He has been running CleanToPerfection for over 7 years and that way he earned a lot of experience to share with his readers.