Seven Point Weight Loss Strategy

You must have undergone a lot of crash programs to lose weight but the extra pounds keep coming back. It's not that you just need to work for a few days control your diet and then let the weight return. There needs to be a strategy in place instead of a plan. The short term weight loss courses available in abundance in the market are not only short lived but are also dangerous for the health of an individual. It's not always necessary that you follow some old advice from a medical book that had been written when obesity was in its infancy.

Times have changed and so have many habits of individuals. While going in for shopping we tend to look at the ingredients of the packaged stuff that we are buying. Very few people know that food items that have numbers etched on them are quite high on fats and preservatives that will not really go down well with your health. You need to make sure that you purchase food items that are low on fats and preservatives. Make it a practice for the whole of your life to eat healthy and remain healthy.

Many individuals go on a diet that does them more harm than any good although unintentionally. Many people just have salad for lunch that is the worst thing to do in weight management. You need to supplement it with something else like a bean soup. You need to take care, a hormone called ghrelin that triggers hunger in the human body. If ghrelin levels don't fall you are going to feel hungry and your weight management will go in for a toss.

You need to be very sure about the time period that you sleep for. Make sure that you enjoy a sleep time of at least 5-6 hours every day. If the time is less than this, everyday; chances are you are going to gain weight instead of losing some extra pounds. Many weight loss coaches will suggest you saving your time from the Gym and investing it on the bed sleeping.

You need to breathe heavy before breakfast as breakfast is the most important part of the meals that you have throughout the day. Do aerobics before breakfast. Your insulin level needs to be the lowest at this point of time so that the energy for exercise comes from the fat that is present in the body and your body becomes a fat burning machine.

Make sure while exercising to divide it into phases. If you are exercising for 1 hour break it into 4 sets of 15 minutes each or 2 sets of 30 minutes each. This will help you in catalyzing the fat burning process. And once the fats start burning you are in the weight loss with a bang.

This point is of utmost importance for almost everyone all across the world as majority of the population is doing desk jobs or jobs that involve a person to sit in a cubicle for 8 hours a day. No matter how regularly you visit the Gym after office hours it's not really going to make the things happen in the right direction. You need to do something extra during the office hours. It maybe a brisk walk or some jumping jacks.

The last but the most effective method for burning calories and fats is cycling. Cycling is one activity that's famous all across the world. Even in Gyms you are bound to find bicycle exercises. Cycling will not only burn fat for you but will also save a bit of expenses in form of fuel expenses. Thus while following this seven point weight loss strategy you are bound to lose weight in the long run and lead a healthy quality life in future.

Author Bio
The author is a fitness freak. A strong advocate of Somanabolic Muscle Maximizer the author has been writing about Muscle Maximizer and many health issues for the past 15 years. The author has been associated with many bodybuilders coaching and mentoring them for various events and tournaments.