4 Negative Emotions that Trigger Binge Eating and How You Can Avoid Them

Being smart about your weight doesn't just involve counting your calories and measuring your body mass index. It also involves taking a hold of your emotional state and being disciplined when it comes to handling your food cravings. A lot of us soon realize that emotional episodes are the reason behind binging and over eating.

The best way to triumph over the weight loss battle is to understand what triggers the overeating and take control of it. Making sure that you take on a practical approach with regard to coping styles you use can ensure your lifelong success in conquering weight problems.

Experts agree that some eating triggers can be attributed to human genetics, though most eating cravings are directly associated with emotions. Here are a few identified emotional triggers and some advice on how to manage them.

Suppressed anger is one of the biggest factors that drive a person to seek out the comforts of food. Most often than not angry people end up managing their anger by succumbing to food cravings. Food does seem like a reliable source of solace, but the problem is that it leaves you in more trouble than before. The best way to manage anger is to understand what is causing it and face it. Once you have conquered your anger issues it will become easier to avoid giving into cravings and overeating.

Stress is probably the most common trigger that is associated with overeating. You want to ask yourself if your response to stressful situations is grabbing for the first sugary treat you can find or do you often find yourself eating a bag of your favourite chips whenever its time to do your taxes? You may not be able to avoid these stressors in your life but you can surely lower the anxiety level that leads to binge eating. Get enough rest and treat your body life a temple. You can be prone to anxiety when you aren't getting enough sleep and relaxation.

Is boredom an appetite inducer? It has happened to everyone. You are home on a Friday night, there is nothing good on TV and you don't have anything planned so you decide that raiding the refrigerator is better than washing the dishes or cleaning your room. Before you make the decision to reach for the freezer and pop open that pint of ice cream, do yourself a favor and compel yourself to shift your focus from food to something more meaningful.

Everyone goes through some level of depression at one point or another. Depression prevents people from doing activities which are part of a normal routine and sometimes can lead to doing things which aren't conventional for a person, such as binge eating. You can empower yourself to use your depression as a wakeup call and avoid giving in to the temptation of drowning your mood in food.

Engaging in physical activities is an effective way of battling bouts of depression. Exercise and physical activity are clinically proven to increase the level of endorphins in the body. Endorphins are chemicals in the brain that stimulate a sense of well-being. Regular exercise is the key to help your body take control and win the binge eating battle.

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By Praveen Sivaraman