BMI in Men and Women - How Much Should You Weigh?

-
If you are concerned about your current weight you probably ask yourself - How much should I weigh? Can anyone really answer this question? Well, there are many factors involved here like gender, body shape and most of all, your lifestyle. In order to figure out what would be your ideal weight, we advise you to take a look at your height and weight ratio.

One of the most popular ways to determine your ideal weight is through the BMI factor which requires both your height in pounds and weight in inches. If you live in countries where these particular units are not used, you can find an online converter easily. Additionally, you can also calculate these on your own by simply following these figures:
  • 1kg equals 2.2 lbs
  • 1m equals 39.37 inches
So let's continue finding an answer to the question asked above. As you may already guess, the answer is quite simple, but there are some factors that make the number different from one person to another. The BMI mentioned above can be used to get a general idea about your ideal weight.

Everything is much clearer if there are examples. So, let's see two of them. In the first example, we have a woman 5'1" tall and her current weight is 122 lbs. According to her BMI, if she weights 142 lbs, she can be classified as overweight. However, if she loses some weight and for example reaches 105 lbs, she will be classified as underweight.

In our second example, we have a man of the same height as the woman. According to its BMI his preferred weight would be 134 lbs. To be classified as overweight, he has to weigh 145 lbs and 123 lbs to be considered as underweight.

As you can see although the man and woman have the same height, their weight is different. There are many factors for this and one of the factors which adds more pounds to the man is the muscle mass. It has been proven that men have less body fat than women and more muscles.

This is the reason why there are BMI calculators for men and women separately. However, the BMI shouldn't be considered as a precise method to determine your ideal weight, but rather a guideline to see whether you are in the ideal range. In order to determine your ideal weight it is highly recommended to ask for an expert's advice.

About the author:
Karla Colletto writes about dieting and losing weight the healthy way. If you need more information about determining your ideal weight, please visit HowMuchShouldIWeighChart.com

Comments

  1. DWeiSeptember 9, 2012 at 12:58 PM

    The BMI scale is fairly inaccurate and there are better scales and rations you can use.

    ReplyDelete

Post a Comment

Popular posts from this blog

10 Must-Have Apps of Samsung Galaxy Note

-
Image
The Samsung Galaxy Note has quite a few pre-installed apps from the Android Market, as well as many other standard Android applications. Apps are quick to install and that mean you may run out of memory very quickly. At some point you may ask yourself how to remove apps from your Samsung note. This article explains how to delete them, and then gives you a list of ten fantastic, must-have apps for your Samsung Galaxy Note. They are in no particular order, but you should try each one at least once, and if you do not like it--delete it! How to delete apps First, you press a button on your Samsung to knock off the screensaver. You hit the "menu button" and you come to the application menu. Here click on "Edit" for your desired app, and choose to delete the app. Note that pre-installed apps cannot be removed so easily. You can now uninstall the app if you wish. To confirm the deletion, press the "Yes" button. Now here are a few apps you should really try o
Read more

Breast Cancer Symptoms

-
Image
In the initial stages, the breast cancer has no obvious symptoms and it vary in individuals from lumps to swelling and changes in the skin. A lump too small which is felt does not cause any unusual changes and it is unnoticed. However, in many cases appearance of new lump or a mass is the first sign noticed. The lump may be hard to touch with uneven edges and they are painless. But there are cases the lump is very tender, round edged and soft. More lumps are painless. Breast Cancer Symptoms are: Swelling of part of the breast or all parts Skin irritation in the breast. Nipple pain, Nipple begins to turn inward (inverted) slowly Breast pain. Appearances of changes in the nipple like redness, scaly formation, thickening of the nipple. A nipple discharge (bloody or clear fluid) Changes in the skin of the breast like thickening. Arm pit with lymph nodes or a mass or lump It is essential to note that these symptoms always an indication for a breast cancer. But in so
Read more

Non-Surgical Medical Treatments for Acne Scars Using Fraxel Laser Treatments

-
Image
By Scott Humphrey Acne scars affect millions of people and can be a source for a lot of frustration for teenagers and adults alike. Acne is something we all have to deal with during our teenage years, and sometimes through adulthood. Acne scars are caused by the inflammatory swelling of follicles in the dermis, which rupture and leave an indentation resulting in a scar. There are varying treatments for this, from chemical peels to topical creams, and laser treatments. Fraxel is a non-ablative soft laser treatment that can be used on the face. Fraxel is mainly known for its use as an anti-aging treatment, but the laser is used to smooth skin and improve tone and texture. Instead of one solid laser beam, the Fraxel laser is separated into multiple small segmented beams that can treat many areas in the same region at once. This is well suited for the treatment of acne scars as they usually occur in clusters on the face. The mini laser beams can treat these specific areas wit
Read more