Erectile Dysfunction And Its Natural Remedies

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BY: Nitin vaghela

Erectile dysfunction (ED) is when a person is having difficulty in getting or keeping an erection. ED is normally seen in persons as they grew older compared to the youngsters.

Certain people have difficulty in talking with their doctors about sex. However if you have ED, you should tell your doctor. Erectile Dysfunction can be a signal of health problems. It may denote your blood vessels are blocked. It may denote you contain nerve damage from diabetes. If you don't see your doctor, these problems will go untreated.

Home Remedies for Erectile Dysfunction
  • Take walnuts and honey in equal proportion and mix them well. This mixture is to be taken half an hour after your daily meals with a glass of milk.
  • Generally, Vitamin A deficiency can be considered as the cause of erectile dysfunction in men. So you should intake foods rich in vitamin A which helps for enhanced erection.
  • You should live a stress free and relaxed life. So the best ways to be relaxed are - stop smoking, eat food having lesser carbohydrates, do exercises everyday for atleast 30 minutes and avoid taking caffeine.
  • Zinc is one of the valuable mineral which helps in boosting the sexual desire and strength. It is been noticed that when a person suffers from zinc deficit, there are more flat to sexual dysfunction. In such circumstances you should intake 15-30 mg of zinc everyday along with a copper supplement.
  • You should also take rich filament diet like fruits and vegetables which flushes the toxin from the body. The sign of arteries may be the cause of poor circulation.Gingko is a successful herb for the people who experience sexual dysfunction due to side effects of anti drugs. It also makes the muscle smooth and enhances the blood flow in the penis.
  • Salads along with onions and raw carrots also provide stamina which helps in curing the Erectile Dysfunction problems.
  • You can also take one of the best herbal tonics of 'L Arginine' which will be very effective for persons suffering from ED.
There are many natural remedies for erectile dysfunction but I have listed only those home remedies which I think can be easily done to cure erectile dysfunction in men. If it is prevailing for a longer period; you should consult the doctor immediately and take useful treatments accordingly

Img credits: Sander van der Wel

Comments

  1. UnknownMay 19, 2012 at 12:58 PM

    So far...I am still ok. Hehe

    ReplyDelete
  2. AnonymousMay 19, 2012 at 5:19 PM

    Thank god I'll never have to suffer through that.

    ReplyDelete
  3. MichaelMay 19, 2012 at 11:40 PM

    Luckily I still get an erection just seeing a girl look at me.

    ReplyDelete
  4. JimMay 20, 2012 at 1:11 AM

    Glad I don't have ED, haha

    ReplyDelete
  5. GMay 20, 2012 at 2:36 AM

    lol glad this isn't something I need to know about

    ReplyDelete
  6. Old KittyMay 21, 2012 at 2:43 AM

    Natural is always best!

    Take care
    x

    ReplyDelete
  7. Lord PhrozenMay 21, 2012 at 6:39 AM

    I got the opposite problem to this. I get erected so easily! It can happen anytime and anywhere, it's annoying and it hurts (when I'm wearing tight pants).

    ReplyDelete
  8. NerijusMay 24, 2012 at 6:10 PM

    Everything is still fine here, but I guess it would not hurt to use some of these tips in real life. Wouldn't want it to stop working when I am older you know!

    ReplyDelete
  9. AnonymousMay 14, 2013 at 10:20 AM

    Great ideas.. I should share with my partner for him to have romance..

    ReplyDelete
  10. calvinewersApril 29, 2014 at 1:47 PM

    Great post. I was checking continuously this blog and I’m impressed! Extremely useful information specifically the last part I care for such info much. I was looking for this certain info for a very long time. Thank you and good luck. Ansia da Prestazione Sessuale

    ReplyDelete

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