Hair Fall Remedy

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Biotin! Biotin (also called hair growth vitamin) is a water soluble vitamin found in many foods. It is one nutrient that keeps skin, hair, eyes and a few other organs healthy!

An adult needs 30 mcg of Biotin per day.

FOOD Sources

1. Liver
2. Egg
3. Sardines and Salmon
4. Poultry
5. Avocado, cauliflower, mushrooms, raspberries, bananas, dairy, nuts such as peanuts, walnuts, almonds and pecans, soybeans,beans and legumes, whole-wheat bread.

A combination of Biotin and other Vitamins like Folic Acid, Vitamins A, C and D are said to be beneficial for hair problems.

Comments

  1. Tal | ThePinayWandererAugust 26, 2012 at 3:17 AM

    Got hair problems too, glad to know about this biotin and its sources. Thanks for sharing... :)

    ReplyDelete

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