How to calculate your ideal weight

Even if it's just a couple of extra pounds, they are still better to get rid of. Studies have shown that the loss of at least 5 percent of excess weight is capable of a beneficial effect on your health.

The main secret of successful weight loss lies in the right combination of diet and physical activity. Do not believe the promising diet and slimming. If you lose 900 gr. a week, your body goes into a mode of self-defense, are increasingly reluctant to giving their fat reserves. When you sit on too strict diet, your body gets rid of not only fat, but also on the muscle mass. This leads to the fact that the muscles gradually become less elastic, and overweight out unevenly with difficulty.

Body mass index (BMI)

The truth is that there is no unified standard weight for all. Many years ago, doctors used a ratio of weight and height to determine whose weight is normal, and who urgently need to get rid of extra pounds. Later this approach was slightly adjusted, and there was body mass index (BMI), which is still used to determine normal weight. Body mass index is calculated as the Belgian sociologist Adolphe Quetelet. To find out your BMI, divide weight (in kilograms) by height (in meters) squared. BMI 16 or less - pronounced mass deficit. 16-18 - low body weight. 18-25 - the norm. 25-30 - overweight. 30-35 - obesity first degree. 35-40 - obesity the second degree. 40 and over - obesity third degree.

However, do not blindly trust the numbers. Ponder - bodybuilders, for example, weigh considerably more than the norm, although some are made up of muscles. People who have severe bone, also obtained "thick" as measured by BMI. Conversely, a normal BMI does not guarantee that you do not have excess weight.

Body fat percentage

Much more important is to determine the percentage of body fat. In women, the percentage of body fat should not exceed 25 percent of the total weight. If your body is composed of 32 percent fat - a sure sign of obesity. In men, the norm is the measure 14-17 percent, 25 percent and above indicate that obesity. Now, most clinics provide express services for measuring the level of body fat. Do not be lazy and spend a little time to pass this examination.

Another surefire way to find out whether your weight is normal, - measure waist. If waist circumference greater than 88 cm (100 cm in men), you are at risk. Excess weight can cause the development of diabetes, lead to high blood pressure and many other extremely unpleasant consequences for health. That's because the fat in the abdomen (visceral fat) impede the normal functioning of the internal organs.

Watch your weight and remember that steady weight loss depends on your lifestyle. Change your lifestyle. Give up bad habits, improve the quality of nutrition and add exercise. You will not believe how improve your quality of life with the loss of only two or three pounds, writes Sunny7.

U.S. researchers found that people who skip breakfast, have a markedly higher propensity to dangerous diseases. Who is hungry in the morning, he runs the risk of cordial incurable disease.