7 Ways to Lose Weight without Dieting
 
  Is it possible to lose weight without going on a diet? Read on and we'll reveal to you the secrets in a few moments.   Time your Meals   Before you enjoy that first bite, set a timer for 20 minutes. Now, savor your meal, eat slower and delay your last bite until the alarm rings. This is the best way to lose weight  without going through a complicated diet regimen.   Serve more Fruits and Vegetables   At meal time, try to serve at least 2-3 dishes of fruits and vegetables instead of just one. This way, you'll eat more of them without even trying. As we all know, fruits and vegetables are weight loss foods  thus, helping you shed some pounds.   Start your Meals with Soup   Add soup to your meals and take in lesser calories. Soup is especially recommended to be taken in before meals as it slows down your eating time and controls your appetite. Choose a low-sodium soup and add a splash of greens on it. Avoid creamy soups as they are high in fat and calories.   Stack up on Whole G...
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
