Fitness Inspiration for Cancer Patients
Those who have cancer may feel like the treatments are more draining than the disease itself. These can sap their energy, making them feel weak and tired all of the time. They may even feel nauseous and sick. This is not the way that they want to live, and they will be glad to know that it is not the way that they have to live. Something that many people do not realize is that exercise can really help them to overcome these feelings. It can help them to regain their strength and to feel better.
Increased Strength
First of all, exercise can help them by increasing their muscle mass and making them physically stronger. The body will be weak already, so this strength can help them to feel like they are able to be more active. They will be able to do more things, showing them that their life can still be as fulfilling as they desire.
Better Blood-Flow and a Higher Heart Rate
Any exercise gets the heart working. This helps to prevent blood clots and other such problems. The rising heart rate can also make them feel less lethargic. This is one of the reasons that cancer patients have been shown to have a lower risk of a reoccurrence of cancer if they are exercising frequently.
An Improved Outlook
Exercise can just help people to feel better in an emotional sense. They will be more awake and alert. This will improve their mood. It can also help them to connect with those around them.
The Best Exercises
Some exercises are ideal for cancer survivors. One such exercise is simply stretching. Increased flexibility helps with blood flow and allows more exercises to be possible. Resistance training with weights or machines is also a good idea since patients will have often lose muscle mass during their treatment. They could also have gained fat, and having larger muscles will help them to burn it off. As they start to feel better, aerobic exercises such as walking or swimming are encouraged. These can also help to reduce fat.
How To Stay Motivated
When someone is not feeling well, it can be hard for them to want to do anything, let alone work out. They need to keep the positives in mind so that they can be encouraged to continue working out. They need to set goals for themselves. Even small goals, such as walking for a mile, can be helpful. Furthermore, they could reward themselves when they accomplish certain things. They should also think of exercise as a way of showing cancer that it cannot rule their life.
Many doctors and patients have noticed the benefits of exercise and healthy living throughout cancer treatment. Many hospitals have open fitness classes, and some gyms offer course designed for cancer patients or survivors. No matter what, patients with an unfavorable cancer prognosis, lean towards some sort of exercise routine. They are fun, social, and exciting ways to learn how to challenge the body.
Increased Strength
First of all, exercise can help them by increasing their muscle mass and making them physically stronger. The body will be weak already, so this strength can help them to feel like they are able to be more active. They will be able to do more things, showing them that their life can still be as fulfilling as they desire.
Better Blood-Flow and a Higher Heart Rate
Any exercise gets the heart working. This helps to prevent blood clots and other such problems. The rising heart rate can also make them feel less lethargic. This is one of the reasons that cancer patients have been shown to have a lower risk of a reoccurrence of cancer if they are exercising frequently.
An Improved Outlook
Exercise can just help people to feel better in an emotional sense. They will be more awake and alert. This will improve their mood. It can also help them to connect with those around them.
The Best Exercises
Some exercises are ideal for cancer survivors. One such exercise is simply stretching. Increased flexibility helps with blood flow and allows more exercises to be possible. Resistance training with weights or machines is also a good idea since patients will have often lose muscle mass during their treatment. They could also have gained fat, and having larger muscles will help them to burn it off. As they start to feel better, aerobic exercises such as walking or swimming are encouraged. These can also help to reduce fat.
How To Stay Motivated
When someone is not feeling well, it can be hard for them to want to do anything, let alone work out. They need to keep the positives in mind so that they can be encouraged to continue working out. They need to set goals for themselves. Even small goals, such as walking for a mile, can be helpful. Furthermore, they could reward themselves when they accomplish certain things. They should also think of exercise as a way of showing cancer that it cannot rule their life.
Many doctors and patients have noticed the benefits of exercise and healthy living throughout cancer treatment. Many hospitals have open fitness classes, and some gyms offer course designed for cancer patients or survivors. No matter what, patients with an unfavorable cancer prognosis, lean towards some sort of exercise routine. They are fun, social, and exciting ways to learn how to challenge the body.
Good to know.
ReplyDeleteMan, I really need to start my exercise regime again after reading this!
ReplyDeleteinteresting :)
ReplyDeleteThis certainly makes a lot of sense...great article! Happy holidays to you, too!
ReplyDeleteNothing
ReplyDeleteis this focused specifically on cancer survivors, or those going through chemo or radiation currently? from all my loved ones i have known they barely have the strength, stamina, or endurance for normal everyday activities. most of the time they are dizzy & nauseated. i wonder what would work in that instance. very cute blog background with hearts, bunnies, stars, & bears. hope you have great holidays too! :)
ReplyDeleteVery interesting post. (:
ReplyDeleteWow thanks
ReplyDeleteI didn't know this. :/
ReplyDeletethanx ;3
ReplyDeletemerry christmas too ;3
follow me? please! <3
I think this is true of anyone with an illness, not just cancer. the benifits stretch across the board.
ReplyDeleteInteresting tips!
ReplyDeleteGood advice for anyone with a chronic condition.
ReplyDeleteSeason's Greetings to you.
it is a lovely idea, cancer patients need lots of inspiration and support and fitness, music and even dancing can help a lot
ReplyDeleteI try my best to support cancer patients to see through their medication and treatment, had a friend once who had cancer, was in a higher year so I never knew what became of him as we soon lost contact. I still hope he's alright.
ReplyDeleteI could use more excercise now that I am healthy so that I can stay that way! Good advice tips as always! Hope you have a wonderful holiday!
ReplyDeletewww.plentyforpennies.blogspot.com
That's impressive. Never thought to use exercise as a form of therapy.
ReplyDeleteMerry Christmas! :)
ReplyDeletexoxo
This is a great thing!
ReplyDeleteMost cancer patients are devastated from just hearing the news. It would be nice if they cheer up and do something like this instead.
ReplyDelete