Stress causes physical pain in women
Experts surveyed thousands of women and 1.5 revealed some participants stress symptoms. It turned out that 20 percent of middle-aged women had a continuous or repeated stress for 5 years.
Having examined the factors that determine health volunteers, the researchers found that 40 percent of ladies living in a state of stress, very often suffer from migraines and pains in muscles and joints, and also have problems with digestion, And with age, state of health situation is only getting worse.
In the category of highest risk were women 40-60 years old who smoke and work outside the home.
As prevention of stress researchers recommend as follow sleep and try to maintain a positive attitude.
Earlier study by researchers at Princeton University in New York showed that the walk briskly and jogging help to cope with stress.
Relaxation also contributes an interesting film viewing or listening to soft music. In addition, relieve fatigue and stress helps.
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