Calculated safe amount of coffee per day

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How much coffee you can drink in a day without any risk to your health? The answer to this question is given by Health Canada.

The average person can consume up to 400 mg of caffeine per day, while not causing harm to their health. In terms of the cup - it's only 2 medium cup of coffee. In a large cup of coffee contains the same 3/4 safe daily dose of caffeine.

However, the scientists explained that such statistical averages may vary depending on gender and human genetics. Is also important and is what drugs a person takes. For example, in women taking birth control, caffeine is absorbed more slowly.

But pregnant women can consume in a day 2 times less caffeine than nonpregnant - only 200 mg (1 medium cup of coffee).

Take a more than 10 grams of caffeine (75 cups of coffee) per day deadly.

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