Top 6 spices from colds and flu

Winter - time for colds, flu, SARS and ARI. How to prevent their appearance and get rid of ailments in case of illness? Help in the usual spices, herbs and spices.

Cinnamon

Cinnamon contains a lot of antibacterial substances and for this reason it is advisable to apply for the prevention of colds and even the flu. For the preparation of such preventive home means you need to brew half teaspoon ground cinnamon boiling purified water (about three-quarters cup). After that you should add to the mix a pinch of black pepper. During the epidemic use this tool to half a glass of tea with a bit of sugar and honey. This infusion of cinnamon will help you strengthen your immune system and improve the body.

Mint

Peppermint used in the preparation of many remedies against colds, both in formal and in folk medicine. This is due to the fact that the flavorful herb contains in its composition flavonoids, vitamins, tanning agents, and most importantly, healing essential oils. Due within the mint treatment components cough passes in the shortest possible time, soft and tasty. In order to prepare this folk remedy you need to brew two large (canteens) tablespoons dry mint one liter of boiling purified or melt water, then add to the mix a few drops of essential oil of any coniferous species (or the same mint). Cooking facilities used for the preparation of inhalation . In addition it can be used inside (but not the infusion has already been used for inhalation!) Two - five spoons for twenty minutes before a meal.

Mustard

With colds after winter walks on the street as soon as you feel the first symptoms of a cold, apply mustard folk remedy by the following recipe: Pour hot water necessary to wash grain black mustard, and then soar feet in a mixture of not less than fifteen minutes. Then carefully wipe your feet with a towel and put on warm socks. Morning cold will be over!

Cardamom

In order to quickly get rid of a cold home remedy can be prepared by the following recipe. To make it necessary to boil nine - ten cardamom seeds, seven spices cloves, cinnamon and shelf floor teaspoon grated on a fine grater ginger root in two cups of purified water for at least five minutes. At the end of cooking, you can add a little broth of fresh milk and liquid honey. This tool facilitates the easy removal of mucus from the bronchial tubes and lungs.

Turmeric

Thanks to one of the most common spice turmeric can also cure the common cold, and even the initial stage of bronchitis . To do this every day before going to bed drink a glass of hot milk, which must be brought to a boil before it dissolved in it one teaspoon of turmeric. If you have inflamed throat, in this case, you can help the following means: dissolve in a glass of boiling purified water one teaspoon of turmeric and half a teaspoon of table salt or sea. Finished liquid rinse mouth and throat three times a day.

Nutmeg

Need twice a day to dissolve a bit of nutmeg powder.

Runny nose, and low temperature are used to treat many hot tea or just wait until the will itself. Meanwhile, incorrect or careless treatment may aggravate the disease. Five common mistakes in treating colds.