Poor sleep? Quit smoking

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Scientists have discovered a new benefit smoking cessation. Rejection of this habit helps normalize sleep.

Scientists from the University of Florida and the Research Center Research Triangle Park», Durham, North Carolina had a large representative study of the relationship of sleep disorders and smoking.

According to the survey, 11.9% of smokers have difficulty falling asleep, 10.6% of smokers wake up in the night, 9.5% of smokers suffer from waking up early in the morning. These figures are significantly higher than among non-smokers. However, those who are unable to quit, reported significant improvement in sleep quality.

Previously, it was found that the quality of sleep depends risk of many diseases, including diabetes, hypertension, depression disorder.

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