Healthy sleep will help to get pregnant

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Proper sleep will help to get pregnant. This is the conclusion drawn by researchers from the University of South Korea.

The study involved 656 women who were trying to get pregnant through IVF . It was found that the best chance of successful fertilization was in women who slept 7-8 hours (chance of growing at 53%). At the same time, bedtime and wake-up time has also been fixed. The chances of women who slept less than 7 night hours were lower by 15%, and slept 9 hours or more - 25% lower.

According to the authors, the amount of sleep and light levels during sleep and waking affect the level of hormones responsible for fertility. In addition, sleep is associated with lifestyle in general (diet, level of physical activity, the presence of harmful habits).

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