Super Foods for Healthy Hair

Your hair is one of your greatest accessories this, I truly believe. The real beauty of a woman does not only lie on fancy clothes or on the most expensive high-heeled shoes. Instead, it is holistic health that gives any woman both her inner and outer glow. Besides, what good can a pretty face do if your hair is all tangled? Your hair does not only serve as an accessory, it is also a big part of you. If you know how to style it and take care of it, then you can definitely make a good impression on other people.

Hair health does not only mean that you need to regularly moisturize your hair and so on and so forth. Your daily diet also plays a big role on how healthy your hair becomes, and you must always choose what you eat as it has a huge impact not only on your well-being, but on your hair as well.

Hair Loss Antagonists

• Spinach: This green and leafy vegetable would surely help you fight hair loss as it is full of essential vitamins and minerals that will be your shield against iron deficiency. A huge decrease in iron greatly contributes to hair loss, and all you need is a leaf or two of spinach.
• Carrots: Vitamin A is integral in maintaining oil in your scalp. Since carrots are filled with beta-carotene which then converts into Vitamin A, carrots can truly help in making sure that your hair and scalp are provided with enough oil.
• Walnuts: I'm pretty sure you have heard about the power within a walnut when it comes to maintaining healthy hair. These nuts contain oil that is needed for your hair to grow longer and stronger. Without oil, your hair will simply be prone to breakage, and you'd have to say goodbye to your dream of having long, strong hair.

Hello, Healthy Hair!

• Salmon: Since salmon is jam-packed with vitamin B12, iron and omega 3 fatty acids which are needed for healthy scalp, nothing can ever equal the benefits of eating salmon.
• Berries and Lemons: Collagen is a known important component of your hair. To increase its production, you need loads of Vitamin C and there are lots of fruits rich in this vitamin. Aside from citrus fruits, you may add your intake of berries which are also rich in the said vitamin.
• High on Olives: Olives are rich in vitamin E, which is essential in renewing and revitalizing damaged hair. Vitamin E boosts the production of keratin, which is important in reducing breakage.
• Lentils: If you are finding ways to make your hair grow longer and faster, then, include lentil in your diet. Since it is rich in folic acid, it would be helpful in increasing blood supply and oxygen in the scalp.

These super foods will surely make your dream of standing out in the crowd come true by providing you with long and extra strong hair. Also, you won't have to worry about hair loss even when you age by consuming these foods.

About the Author:
Sarah del Rosario is a beauty and lifestyle blogger from The Thrifty Senyorita. Aside from writing, she is also fond of painting and DIY crafts. She juggles all of these hobbies and never forgets that she is a wife to her husband and a mother to her little Blake. Currently. She is collaborating with Hair Booth, one the trusted online shops of Paul Mitchell products in sharing tips about hair care and trends.