Panic Attack how to calm down

As soon feel that the attack begins when the heartbeat quickens, there is an internal trembling, doctors advise cause mild pain to switch attention. For example, press the nail on the earlobe.

Try to do a few deep breaths . This will help to soften during the attack. It is desirable that you do not annoyed at this point.

If you are prone to panic attacks, think about prevention . Give up alcohol, smoking, energy drinks and anything that affects your consciousness.

Switch their attention on some object. Begin to consider details of the interior, shoes standing next to a girl, her bracelet, etc. The main thing - to distract from negative thoughts and feelings.

Drink herbal tea , if possible. Let this be a chamomile tea or lemon balm, has a soothing property.

Try to think of something pleasant . In this situation, it is extremely difficult, but effective. Try to reproduce the image in your head when you were good.

When a panic attack often grow cold konechnosti.Postaraytes warm them - take a bath when you get home, or simply rub the palm of your hand. This will help you regain peace of mind.