Vitamin D Overdose How Much Is Too Much?
If there is a need for you to take high doses of vitamin D, make sure to take adequate doses of calcium and magnesium, too. And please always consult your doctor about that. One of the main benefits of vitamin D is its key function in the absorption of calcium, which is a great preventive measure against osteoporosis. And besides this valuable function, it can also strengthen your immune system and reduce the risk of some types of cancer by 50%.
One of the best ways to get the necessary doses of vitamin D is from the Sun. Our body is capable of determining when it has produced a good amount of vitamin D from the sun. When there is enough vitamin D produces the production stops and the ultraviolet light so you don't have to be afraid of vitamin D overdose from sunshine.
People who suffer from vitamin D deficiency can have increased doses of vitamin D as a treatment. As we already know we can get vitamin D from the sun, food and vitamin supplements. Vitamin D supplements are most frequently used in the treatment of vitamin D deficiency. For example, the patient may take up to 50,000 IU per week for two months. After that period, it is recommended to check the levels of vitamin D in blood. If the deficiency has ended it is recommended to prevent it by simply exposing to sun for up to 10 minutes every day.
The vitamin D overdose may cause several serious diseases and conditions, and we are going to name just 2 of the most frequent. They are: Hypercalciuria and hypercalcemia. Hypercalciuria actually excessive excretion of calcium in urine, and hypercalcemia is having too much calcium in blood.
The high doses of vitamin D may lead to calcium formations in the soft tissues in the body. These formations most frequently occur in the lungs, heart or liver and are responsible for liver failure or heart problems.
You should start using supplements only after you have a talk with your doctor and check your vitamin D levels. If the doctor approves the use of vitamin D supplements, you should start taking vitamin D supplements slowly and gradually to avoid some side effects. However, to keep your levels of vitamin D ideal try to take it from food and expose yourself to sunlight at least 10 minutes every day. In most cases, these two measures are enough to avoid vitamin D deficiency.
Author Bio: The above article is written by Boris Washington who writes about Vitamin D Deficiency and Vitamin B12 Deficiency Symptoms
People who suffer from vitamin D deficiency can have increased doses of vitamin D as a treatment. As we already know we can get vitamin D from the sun, food and vitamin supplements. Vitamin D supplements are most frequently used in the treatment of vitamin D deficiency. For example, the patient may take up to 50,000 IU per week for two months. After that period, it is recommended to check the levels of vitamin D in blood. If the deficiency has ended it is recommended to prevent it by simply exposing to sun for up to 10 minutes every day.
The vitamin D overdose may cause several serious diseases and conditions, and we are going to name just 2 of the most frequent. They are: Hypercalciuria and hypercalcemia. Hypercalciuria actually excessive excretion of calcium in urine, and hypercalcemia is having too much calcium in blood.
The high doses of vitamin D may lead to calcium formations in the soft tissues in the body. These formations most frequently occur in the lungs, heart or liver and are responsible for liver failure or heart problems.
You should start using supplements only after you have a talk with your doctor and check your vitamin D levels. If the doctor approves the use of vitamin D supplements, you should start taking vitamin D supplements slowly and gradually to avoid some side effects. However, to keep your levels of vitamin D ideal try to take it from food and expose yourself to sunlight at least 10 minutes every day. In most cases, these two measures are enough to avoid vitamin D deficiency.
Author Bio: The above article is written by Boris Washington who writes about Vitamin D Deficiency and Vitamin B12 Deficiency Symptoms
Very interesting!
ReplyDeletenew post my dear ;)
ReplyDeletepretty sure most multi vitamins contain vitamin D, or most calcium pills. so taking a vitamin D pill on its own might be silly, & thus easily cause an overdose of vitamin D, right?
ReplyDeleteI don't like sun, so I don't produce much D vitamin myself :)
ReplyDeleteyeah, I don't like sun too :D very interesting blog, following :)
ReplyDeleteI can hide from the sun quite well, I must tell..haha
ReplyDeleteThis is good to know.
ReplyDeleteThere's plenty of sunshine down here in OZ so i get enough vitamin d even in winter on my morning walks and only use vitamin supplements and prescribed medications as a last resort :-).
ReplyDeleteI need some of these pills. ;)
ReplyDeleteFortunately I don't take any of those supplements.
ReplyDeletean excess of anything is dangerous
ReplyDeleteWhoa! I didn't know Vitamin D had such effects. I always take vitamin C twice a day, is there a bad side effect too?
ReplyDeleteTotally didn't know this.
ReplyDeleteI've got plenty of sun over here :D
ReplyDeleteThanks for the heads up on this! I am a pale little irish boy who tries to avoid the sun so Vit D is a concern for me.
ReplyDeleteI have to start taking my vitamins!
ReplyDeleteI don't take enough sun, I swear.
ReplyDeleteI take so much Vitamin D, My friends call me Vitamin D.
ReplyDelete