AguiLeon Health Tech

YES: In fact, it's a worthy goal. Steven Blair, PED, professor of exercise science, epidemiology and biostatistics at the University of South Carolina It's better than being thin and unfit. Overweight people who exercise just 150 minutes a week have half the risk of mortality of normal-weight people who don't exercise at all, according to research I conducted. That's not true once you move from overweight (meaning a body mass index, or BMI, of 25 to 29.9) to obese (a BMI of 30 or more). But being fit and a little fat seems to be fine. Weight alone doesn't raise disease risk-lack of fitness does. In one study, half of overweight adults and one-third of obese people who were active had normal blood pressure, cholesterol, triglycerides, and blood sugar, putting them at normal risk for heart disease and diabetes, which are both supposedly caused by weight. Getting fit is more realistic than getting slim. For most people, diets don't work in the long term. W...

High rates of tuberculosis, HIV and hepatitis B are found in migrants coming to live as long-term residents in Britain, according to a report. Three-quarters of tuberculosis cases reported in Britain last year were born abroad, with many diagnosed two or more years after their arrival. Almost two-thirds of newly diagnosed cases of HIV and 80 per cent of hepatitis B infected blood donors in 2010 were born abroad. The Health Protection Agency (HPA) report says 12 per cent of people living in Britain in 2010 were born abroad - up from 8 per cent in 2001. 'A small proportion of the non-UK born residents bear the greatest burden of infectious disease reported in the UK,' it says. The report found that half of migrants with newly diagnosed HIV had probably become infected in Britain. Migrants going back to visit family and friends are the 'main risk group' for infections such as malaria and enteric fever diagnosed in Britain, it reports. Almost two-thirds of malar...

Those who have cancer may feel like the treatments are more draining than the disease itself. These can sap their energy, making them feel weak and tired all of the time. They may even feel nauseous and sick. This is not the way that they want to live, and they will be glad to know that it is not the way that they have to live. Something that many people do not realize is that exercise can really help them to overcome these feelings. It can help them to regain their strength and to feel better. Increased Strength First of all, exercise can help them by increasing their muscle mass and making them physically stronger. The body will be weak already, so this strength can help them to feel like they are able to be more active. They will be able to do more things, showing them that their life can still be as fulfilling as they desire. Better Blood-Flow and a Higher Heart Rate Any exercise gets the heart working. This helps to prevent blood clots and other such problems. The rising hear...

There is nothing that quite beats a good night's sleep. Waking up feeling fully rested especially when the hot weather hits is a luxury. At Christmas time it's not just the anticipation of all the gifts under the tree that can cause sleepless nights the hot temperatures can cause the bedroom to become a sweat pit but by searching online for ' daily deals Sydney' you can find some cheap products that can provide the cooling affect you need. After hitting that search button there was a great daily deal offer with a solution to this problem- a duvet that allows you to stay cool! Heaven! The duvet is made of 'cool wool' a mixture of cotton and wool so it will provide a warm comfort without leaving you with those ominous wet pools on your pyjamas. No night's sleep is ever as satisfying without some sort of cover but when the heat is at its maximum getting rid of your duvet or sheet is the first thing to happen and with all the mozzies around you are also riskin...

Mesothelioma is a deadly lung cancer that is most frequently caused by asbestos exposure. It can manifest in the lungs, the lining of the abdomen and the pericardium. It is estimated that almost 80% of all diagnoses are made because of exposure to asbestos. Although mesothelioma is directly linked to asbestos exposure but there are some other risk factors that can be a cause of mesothelioma. Workplace Exposure One of the major risk factor for developing mesothelioma is asbestos exposure at work. Occupations such as mining, insulation manufacturers, shipbuilding, pipefitters, railroad workers and those who are in construction are at high risk. Because of its insulating and heat-resistant nature, asbestos was once commonly used in insulation, flooring, cement and many other common products. Individuals who had prolonged exposure to asbestos fibers are at a greater risk. Non-Occupational Risks Families of those who are exposed to airborne asbestos particles as well as those who live...

Hiring an end of lease company for a rented property is not only beneficial to the owner but also gives a mental satisfaction to the tenants, when they leave behind a well-cleaned property. It does not matter how well and organized you lived in that home; all that matters is how you leave a property. Suppose, you are the proud owner of a property and your tenants are about to leave your home to move somewhere else. You will make sure that they leave the property in a good condition, as you will be soon showing the vacant premises to the prospective tenant. Tenants or buyers always look for clean properties., which smell and sound good. A sort-of-clean premises will not give you the desired results. End of tenancy cleaning is not like routine cleaning jobs just ask end of tenancy cleaning London professionals. It means deep cleaning your home and everything containing it. Vacuuming hard to reach places and giving heed to small details are just two of the many things that must be pra...

Few things are as important to maintaining overall health as getting regular exercise. Physical activity helps a person keep unwanted pounds away and it works out the cardiovascular system, which reduces the risk of heart disease. Still, many people find it difficult to find activities that suit their interests or ability levels. For these individuals, tai chi exercises may be just the thing they need to maintain their health without forcing them into uncomfortable situations. Tai chi exercises involve slow, calculated movements that are done while trying to achieve a calm state of mind. Because the workout is so low-impact, just about anyone can participate, including seniors and individuals who have not exercised for many years. Just because the workout regimen is low-impact does not mean that is has little effect on a person's health. In fact, it is just the opposite. Participating in tai chi classes often leads to major cardiovascular and respiratory benefits. Furthermore,...

What can be more pleasing about your body than a flat toned tummy? Most people trying to lose weight are actually trying only to get rid of a bulging belly. The stomach muscle, human body's major muscle group, unfortunately, is also the first place where we tend to gather all the fat. Hence, for obvious reasons the stomach fat is also a major motivator to hit the gym and eat healthy. However, before you dive in to get the tummy tucked in, it is crucial that you understand the core of your abdominal muscles. Here are few things to know before you get working on your stomach muscles: Your abdominal muscles won't be even close to being like that of anyone else's. So, avoid expecting to see similar changes in the same time period. The best forms of exercises that help in toning the stomach muscles are - stretching and rigourous, regular exercising. The only one form of exercise that helps you get your tummy in shape is swimming. It is proven to be the best exercise to t...

Hyperhidrosis is a condition that causes extreme sweating, which can be recurring or even non-stop. Areas commonly affected by this condition are the underarms, palms of hands, and soles of feet. Hyperhidrosis can cause those afflicted to be embarassed or uneasy in public, and can interrupt normal daily activities. Sometimes the condition can get aggravated, making for worse conditions than just the usual sweating. There are two types of Hyperhidrosis, Focal Hyperhidrosis and Generalized Hyperhidrosis, the cause having to do with the bodys sweat glands. There are various ways to treat Hyperhidrosis. People normally sweat when they are in hot conditions, nervous or stressed. However, those suffering from Hyperhidrosis sweat an abnormally large amount, often to the point of soaking through clothing. Also, the palms of their hands and soles of their feet are often very clammy or literally dripping wet with sweat. These over-sweaty episodes normally happen at least once at week, and are ...

Mesothelioma is deadly type of cancer that is most frequently caused by asbestos exposure. Mesothelioma is mostly found in older people but children can also suffer from this disease. Mesothelioma in children is extremely difficult to diagnose because it is rarely found in kids. In addition, in adults development of mesothelioma takes years after the exposure to asbestos, but with children, it is still not known. What Causes Mesothelioma in Children? Mesothelioma in adults is caused by asbestos exposure and takes decades before the cancer is diagnosed. It is because asbestos fibers that enter the body remain embedded in the body for decades before being diagnosed. On the other hand, when it is diagnosed in children, they generally do not live long enough. Mesothelioma in children can be linked to asbestos but it can be occur without asbestos exposure. Researchers are looking for hereditary links and other possible causes. Types of Mesothelioma in Children Since pleural mesotheli...

With their sex life going down the drain, millions of women all over the world suffer from low or no libido problems. For starters, they don't want to have sex, and even if they try they never reach the desired heights and conclude its better not to make out at all. It is difficult to share an intimate relation with your partner if you do not feel the desire to have sex with him. After all, sex plays an important part in any relationship. Not only limited to show your partner how much you love them, it is the most natural desire anyone can ever feel once turned on. It is not only a man who craves for sex; women equally wish to share the pleasure and contentment of having a healthy sexual life. A long romantic night full of pleasurable orgasms is nothing more a woman desires. Creating a balance between work, family, kids and husband, it at times becomes impossible for women to think for their own well being and sexual desires. The pressure by partners to have quick sex, too much d...

The overlap of the cold and flu season with the holiday season can make it a challenge to stay healthy as you go to parties and get together with family and friends. Getting a flu shot is important, but other precautions can also reduce your risk of getting sick or of spreading illness to others, according to a Ryerson University news release. Here are some tips for a healthy holiday: When you have to cough or sneeze, do it in your sleeve or the inside of your sweater or jacket. That will prevent the spread of viruses to those nearby. Wash your hands regularly and always after using the restroom, before eating, and after blowing your nose. Use the air kiss or fake peck on the cheek instead of a kiss on the lips when greeting family and friends. Always use serving spoons or forks never your fingers to put food on your plate. If you're hosting a party, be sure to supply plenty of serving utensils and provide people with alternatives to reaching into bowls, such as making individual s...