The Importance of Exercise for Body

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Exercise as you make the body consumes more energy. The body is converted into energy by burning fats. And as a result, reduces the amount of fat in the blood.Exercise is very important and useful to the body. Exercise speeds up the blood circulation. muscles require more oxygen and midwives. Heart works harder to accelerate the circulation of blood for this purpose. Red blood cells of oxygen and carbon dioxide storage at the end of throwing the whole system is doing a better job, start to run faster.

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