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Fitness Inspiration for Cancer Patients

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Those who have cancer may feel like the treatments are more draining than the disease itself. These can sap their energy, making them feel weak and tired all of the time. They may even feel nauseous and sick. This is not the way that they want to live, and they will be glad to know that it is not the way that they have to live. Something that many people do not realize is that exercise can really help them to overcome these feelings. It can help them to regain their strength and to feel better. Increased Strength First of all, exercise can help them by increasing their muscle mass and making them physically stronger. The body will be weak already, so this strength can help them to feel like they are able to be more active. They will be able to do more things, showing them that their life can still be as fulfilling as they desire. Better Blood-Flow and a Higher Heart Rate Any exercise gets the heart working. This helps to prevent blood clots and other such problems. The rising hear

Taking too much paracetamol

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Victims of 'staggered' overdoses often fail to realise the amount they are taking could be fatal over a few days, they say. Experts have also pointed out, however, that many of us will be taking paracetamol or combination remedies containing the drug this winter to combat colds and flu, and that it is a safe and effective painkiller when the correct amount is taken. A study shows the risk of dying from liver failure is higher from accidental overdose than deliberate suicide attempts. This is because people report feeling unwell to GPs or accident and emergency departments without knowing the cause, making it difficult to diagnose and treat in time. It is too easy to 'top up' the dose without realising the dangers, they warn. Eight 500mg tablets a day – the equivalent of 4g – should be the maximum daily dose. In the study, a team led by Dr Kenneth Simpson analysed data from 663 patients who had been admitted to the Edinburgh Royal Infirmary between 1992 and 2008 with liv