AguiLeon Health Tech

With growing rates of obesity and the alarming spread of passive lifestyle among Canadians relevance health monitoring has never been more important for the country. The experts of the Canadian Association of physiotherapy call inhabitants of the country in the coming year to make significant and long-term changes in lifestyle, especially in physical activity. To promote these objectives specialists were 10 rules that should help maintain the health of the nation. 1. Move - accustomed to the exercises, which include activity to improve the cardiovascular system, strengthen muscles and bone tissue, relieve stress and increase physical endurance. 2. Force your children to move - they need 90 minutes of physical activity every day. At least 30 minutes of aerobic exercise should devote. Serve them an example and is interested in sports - obesity is the most serious threat to the health of today's children and youth. 3. Play with your children in safe places and avoid injury

Constantly feel hungry and do not know how to fight it? Simple tips will help you. Drink more water Many people confuse hunger with dehydration. To avoid this, always keep a bottle of water with you, it will help you maintain proper water balance and steer clear of unnecessary snacking. Move Workouts do not promote wolf appetite, as many believe, but rather - suppress it. Here's another good reason to exercise regularly. Do not skip breakfast If you miss breakfast, throughout the day you will be difficult to cope with his appetite. Breakfast not only tames hunger, but also starts the metabolism. Eat foods containing proteins Protein helps maintain energy and feel cheerful throughout the day. So if you want to be active, the menu includes proteins. Drink tea Cup of hot tea will not only warm you, but also help to cope with imaginary hunger and prolong the feeling of fullness. Be honest Admit yourself finally, that there is a desire to eat when you're bored or

Many believe that the cold winter is inevitable. But adherence to the simple recommendations made ​​by experts, can significantly reduce this risk. Do not touch the face . We can touch the face (nose, mouth) unconsciously, but in the meantime, it contributes to the spread of viruses, says Dr. Michael Langan, a primary care physician and associate professor of the medical center at Ohio State University Wexner. Previous studies have shown that humans are polluting microbes hands more often than wash them. Wash your hands . Proper hand washing (with soap and water for 20 seconds) to prevent the spread of germs. On the road, you can use a hand sanitizer. Get a flu shot . WHO believes that the best way to protect from viruses and influenza complications. Avoid colds people . At least, limit your contact with those who got the flu or the common cold. Especially need to take care of oneself to people with chronic diseases, pregnant women and young children. Be active and have he

Time to recognize the danger signs and intervening, you can save a life. But to recognize the signs of suicidal behavior in people from his inner circle is quite difficult, so we have collected. 11 behavioral signals that should alert: 1. Loss inherent in earlier energy - usually manifests as a constant feeling of boredom and fatigue. 2. Prolonged sleep and appetite disturbances. Rights haunted scary dreams are possible picture of disasters, catastrophes, accidents, loss of life or death, or ominous own animals. It is also possible as a violation of appetite, and its absence. 3. Excessive self-criticism, or the constant feeling of guilt. Can also occur as expressed feelings of inadequacy, shame, self-doubt. Also, this syndrome may be masked by deliberate bravado, defiance, insolence. 4. Fear, anxiety and aggression. Depression manifests itself in melancholy, and in an unusual man earlier anxiety, insomnia , anxiety. It is this type of depression often leads to suicid

People have a tendency to imitate whatever their favorite celebrities do. They often get confused between the reel and real life scenario. Since most of the celebrities undergo plastic surgery, common people also want to take it up. They feel after undergoing the surgery they will become as beautiful as their idols. However one should remember that plastic surgeries are not always successful: Few tips for people undergoing the surgery are as follows: Plastic surgery is not a miracle or a rocket science. There things may not go perfectly well each time. All surgeons are equipped in plastic surgery. Plastic surgeons in Atlanta ga , are world famous. Therefore people who want to undergo this kind of surgery must be aware of who to contact. Plastic surgeries are not a permanent solution. It stays for temporary period of time. Therefore, it is not a onetime solution. Plastic surgeries may not suit every one. It may cause side effects at times. Therefore before undergoing the surger

Being skillful in applying makeup not only maintains a flattering skin tone but also helps save most of our time. The rule of thumb when buying makeup products and accessories is to purchase them in popular brand companies which all have positives to offer. While, some of them are a bit pricey, there are some other brands that are sold at a reasonable price without compromising the quality. 1. Moisturizers are a great way to keep skin hydrated. But when it comes to applying makeup, putting too much moisturizer can do no good. Experts advised to blot excess moisturizer when putting foundation. This is because too much moisturizer can make your foundation slip or glide. Make sure to apply only a pea-sized moisturizer and rub it throughout the face using your palms. Let the moisturizer stay for 1 minute before starting applying makeup. 2. Primers are a must. Primers ensure makeup to hold up for longer time. Primers should be put ahead of foundation or concealer. 3. Dark eye sha

Have you just bought your dream sedan? If yes, then you need to follow some preventive measures to extend the life of your car. Here are a few handy tips for your help. Take a look 1. Often people look at the car's paint as just a decoration. However, this is not true. If you actually study about cars, you will come to know the importance of car paint. Remember car paint protects your car body from getting rusted. Thus, you need to take measures to protect your car paint . So, the question arises, How can you do this? Well, this is not difficult. Just ensure that you always park your car in shade. Or else, use a car cover to protect your car from direct sunlight; reason - car paint can fade due to the harmful UV rays. Note: most car manufacturers provide car cover which protects your car from several damages - rain, sunlight and bird droppings. 2. Be careful when you clean the light fixtures of the car. It is advisable that you use a wire brush to clean the dirty light

The desire and need to live a healthy lifestyle is something that can simply be daunting if you try too many things all at once. This comes from being inundated with media reports, blog posts and chatter among friends about all the ways you can change for the better. It is actually one of the reasons many people do not make those changes that are instrumental in living a better life. It truly is possible, even through small and subtle changes, to make healthy choices, get the exercise you need and live a life that will keep you healthy, active, in shape and all around feeling better. Just a few simple tips, tricks and changes really can make a big difference over time and also slowly help ease you in to a life that is better for your mind and body. Fruits, Fruits and More Fruits One little change that can have a great impact on your diet is to make better use of fruit. You can swap out ice cream toppings, frosting and even chocolate sauce for fruit. Cut up and sprinkled with no

The Editors of Office Product Reviews at Best Choice Reviews decided to research the topic of: SAFE FOR WORK? Keeping clean and healthy in the office may be harder than you think. 1 in 3 office workers have witnessed co-workers leaving restrooms without washing their hands. 53% of Americans don't wash their hands after exchanging money. The average person touches 300 surfaces every 30 minutes, exposing themselves to 840,000 germs. Diligent washing, wiping and sanitizing can help office professionals reduce their rates of cold and flu by as much as 80%. 72% of Americans typically go to work when they are sick. 55% of workers say they feel guilty when they call in sick. 78% of workers say they wash their hands often. 15% of workers avoid shaking hands with people to avoid germs. 3% skip meetings where sick people are in attendance. Just how dirty is my office? Researchers swabbed about 5,000 surfaces in office buildings, including law firms, insurance companies,