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Showing posts with the label Improve flexibility

Caffeine improves memory

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Caffeine significantly improves a person's memory, making it less forgetful and improves long-term memory consolidation during the day after he drank one or more cups of coffee. Neuroscientists say about this in an article published in the journal Nature Neuroscience. "We always knew that caffeine improves brain function, but no one tried to find out how it works in our memory and mental abilities, and whether he affects the ability to remember the information. The first time we were able to establish that caffeine reduces our forgetfulness over 24 hours "- said Michael Yassa of Johns Hopkins University in Baltimore (USA). Yassa and his colleagues uncovered the positive effect of caffeine on human memory for example volunteers, tasks for memory. This experiment was conducted in two stages - first, the participants considered a set of pictures for a few minutes, after which the researchers asked them to eat real or dummy pill with caffeine. A day later, researche

How to Improve your Performance with Softball Training

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If there is anything that you can do to improve your performance in softball or in any game for that matter, that is to undergo training. Some people don't have the time to train and yet they wonder why they get tired so easily or why they play poorly every time. Softball training can go a really long way especially if you are a beginner who wants to make it to the professional team or even just your college team. And even if you aren't really a sports enthusiast, some exercises fit for softball training can also be beneficial for your overall health and lifestyle. So how can you improve your performance with Softball training? Here are a few tips: Some people forget that eye vision is very important in any game. For softball, you have to be alert and you have to keep your eyes focused on the ball. That's why as part of your training, it is also important to have your eyes checked regularly. A perfect example of this is to undergo vision training. Improve your softball