AguiLeon Health Tech

Patients who are depressed, rarely think about the benefits of foods they eat, with anything and usually malnourished. However, until now, the statistical link between diet and the risk of depression was not established. Finnish scientists to fill this gap. It turned out that the above-mentioned risk was significantly decreased in the case if the patient changes the composition of their diet in a side of vegetables, fruits, berries, cereals, chicken, fish and low-fat cheese. In addition, it was found that folic acid (one of the B vitamins) is also in the firing line in the fight against depression. Also among the products with similar properties appeared coffee. Finally, the authors noted that the decrease in body weight progressively reduced the severity of depressive symptoms. What products, in contrast, may worsen depression? Scientists have responded to this question. It turns out that an excessive fondness for sausage, sausages and other processed meats, as well as the e

Swedish researchers found that constant stress can cause headaches and muscle pain, and joint pain. Experts surveyed thousands of women and 1.5 revealed some participants stress symptoms. It turned out that 20 percent of middle-aged women had a continuous or repeated stress for 5 years. Having examined the factors that determine health volunteers, the researchers found that 40 percent of ladies living in a state of stress, very often suffer from migraines and pains in muscles and joints, and also have problems with digestion, And with age, state of health situation is only getting worse. In the category of highest risk were women 40-60 years old who smoke and work outside the home. As prevention of stress researchers recommend as follow sleep and try to maintain a positive attitude. Earlier study by researchers at Princeton University in New York showed that the walk briskly and jogging help to cope with stress. Relaxation also contributes an interesting film viewing or l

British sociologists have debunked the myth that the hardest day is Monday. Actually more difficult physically and emotionally turned Tuesday. At least this is true for office workers. In the study, researchers interviewed three thousand Britons. More than 53 percent of them admitted that on Mondays show little eagerness to work, postponing all the difficult things for tomorrow. In fact most of the day than they do anything but their direct duties. Such behavior is explained by the fact that after the holidays people are not ready to drastically change the working mode of rest and immediately head to plunge into action. As a result, often by Tuesday accumulates great deal of work, and as a result, office clerks begin frantically to catch up. Peak voltage stress falls on Tuesday 11:45 am - at this point people are faced with a maximum workload and has truly come from a working mood. Experts warn that this style may have a negative impact on health, since people actually regu

Lead figure in order to tighten the skin and can be simply lying in the bathroom. Properly bath will not only help relax and relieve fatigue, but also to start the process of reducing the volume of the body. Such a method to lose weight will require perseverance - to take baths regularly (every 2-3 days), gradually increasing the amount of time spent in the water, and to have at least 10 sessions. Prepare a bath for weight loss in several ways, mainly because of their tips are different. We have put together 5 simple tips for weight loss baths, applicable in the home : 1. Bath with baking soda. You will need 200 grams of baking soda. Soda first be diluted in a little water, and then pour the soda solution into the bath water and mix thoroughly. This procedure will help remove dry skin and relieve stress, strengthen and cleanse the lymphatic system. 2. Bath with salt. For salt bath at home is desirable to use natural sea salt, sold in pharmacies. Salt can be with different m

The desire and need to live a healthy lifestyle is something that can simply be daunting if you try too many things all at once. This comes from being inundated with media reports, blog posts and chatter among friends about all the ways you can change for the better. It is actually one of the reasons many people do not make those changes that are instrumental in living a better life. It truly is possible, even through small and subtle changes, to make healthy choices, get the exercise you need and live a life that will keep you healthy, active, in shape and all around feeling better. Just a few simple tips, tricks and changes really can make a big difference over time and also slowly help ease you in to a life that is better for your mind and body. Fruits, Fruits and More Fruits One little change that can have a great impact on your diet is to make better use of fruit. You can swap out ice cream toppings, frosting and even chocolate sauce for fruit. Cut up and sprinkled with no

narconon.ca By Roger Pahuriray There are a lot of people who are asking this same question about drugs: what happens next when a drug enters the body and makes its way to our brain? There have been recent studies about how the brain works, and the complex relationship between electrical and chemical activity, but we still have a long way to go. How Drugs Change Personality and Behavior Addictive drugs have the ability to activate the pleasure circuit of the brain known as the mesolimbic dopamine cortex. According to some health experts, drug addiction is a biological process which alters the way our brain's pleasure circuit functions. It is important to examine the effects of drugs on the brain's neurotransmission to understand how it works. All drugs have the capability to change the way our brain works. This is done by affecting chemical neurotransmission. Heroin and LSD for instance, can mimic a natural neurotransmitter's effects. PCP, on the other hand, can

Meditation is soothing tool for everyone and thus it help to reduce stress , boast your physical health and helps to eradicate chronic pain which makes you feel better, sleep better and helps your concentration more stronger than earlier. Meditation is a doorway in the deeper level and helps us get the deepest understanding of the surroundings. You mind will get unruly whenever you will start meditating. Be very quiet and you will feel sensation of silence all around you and your mind will be over the place. In the beginning, it's not easy to concentrate as you will notice that your mind will run here and there and will start calculating your daily objectives rather than concentrating on what you are going to focus on. Rehabilitation centers also provide such facilities to drug addicts to recover from the addiction Don't beat yourself if you are starting with meditation. It's a natural situation. With the passage of time, you will become familiar with kindly worki

Do Rest in a quiet room, in darkness or with dimmed lights. Make sure of getting enough sleep at night. Massage the muscles at the back of neck and shoulder in a gentle circular motion with sesame oil. Then take a hot shower. Try using heat to soothe the pain: fill a hot-water bottle, wrap it in a towel, and rest your head on it. Try aerobic exercise, yoga, or deep breathing or relaxation exercises. If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders. Have your eyesight checked. Build up physical resistance through proper nutrition, exercise and positive thinking to prevent headache. Avoid this: Avoid drinking alcohol and caffeine in excess, and smoking. Avoid red meat, nuts, and chocolate. Avoid Spices, condiments, sour buttermilk, and oily foodstuffs. Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective. Eat a ripe apple with a little salt every morning o

Stress accounts for 80 % of all migraines, according to a study in the journal Cephalalgia. That's because it causes fluctuations in cortisol and adrenaline - the fight-or-flight hormones - which can lead to pain and nausea, says Sheena K. Aurora, MD, medical director of the Headache Center at Swedish Medical Center in Seattle. Stress can also make you clench your jaw and neck muscles, causing neck pain that, in turn, can set off tension headaches. Trigger Tamer: Meditation, deep breathing, yoga, and massage can help. Or consider a mind-body technique called biofeedback - get more information from the Association for Psychophysiology and Biofeedback. By Winnie Yu Scherer