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Ways Through which you can Beat Away your Menstrual Cramps

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Menstrual cramps are experienced by a lot of women all over the world. While some may feel lighter cramps, others get a torrid time dealing with their extensive menstrual cramps, and the worst part is that this happens every single month. For this reason you need to make sure that you control your pain to have a socially active life. Given below are some useful tips that I have compiled and tested , which would help you beat away your annoying menstrual cramps. PainKillers Although this is what exactly a lot of women do during their first half of menstruation, the key is to take a pill a night before you are going to have your period, so that you don't end up waking up in an agonizing way. Painkillers such as ibuprofen, certainly help reliving the intense cramp pains, however if you want you can also check with your doctor just to be sure! Yoga Yoga can certainly help a great deal. Different yoga poses allows the body muscles to relax, thus relieving soreness and tensio

Non-Surgical Medical Treatments for Acne Scars Using Fraxel Laser Treatments

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By Scott Humphrey Acne scars affect millions of people and can be a source for a lot of frustration for teenagers and adults alike. Acne is something we all have to deal with during our teenage years, and sometimes through adulthood. Acne scars are caused by the inflammatory swelling of follicles in the dermis, which rupture and leave an indentation resulting in a scar. There are varying treatments for this, from chemical peels to topical creams, and laser treatments. Fraxel is a non-ablative soft laser treatment that can be used on the face. Fraxel is mainly known for its use as an anti-aging treatment, but the laser is used to smooth skin and improve tone and texture. Instead of one solid laser beam, the Fraxel laser is separated into multiple small segmented beams that can treat many areas in the same region at once. This is well suited for the treatment of acne scars as they usually occur in clusters on the face. The mini laser beams can treat these specific areas wit

Understanding Prostate Cancer: Diagnosis and Stages

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Being told that you have prostate cancer can be a frightening experience. When you are told of your condition, it's common to be so overwhelmed that you neglect to ask important questions, only to think of them once you've gotten home. Understanding your illness is often the first step on the road to recovery. Here's what you need to know about your diagnosis and how the cancer is staged: 1.Diagnosing Stages Once a man has been diagnosed with prostate cancer, his physician will perform one or more additional tests to determine the stage of cancer. These tests may include a digital rectal examination, a blood test, an MRI of the prostate or skeleton, a CT of the pelvis and abdomen, or a surgical procedure to examine lymph nodes. While not all men will need each test, most men will undergo at least one of these tests in order for their physician to better stage the cancer. 2.Stage I If you are diagnosed with stage I prostate cancer, this means that your cancer is mi

7 Healing Foods to fight common cold

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1. Chicken soup why: It's been called nature's penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways, 2. Hot and spicy food Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip 3. Garlic This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free- radicals, the active oxygen molecules that damage cells 4. Fluids To keep you liquefied. 5. Citrus fruits Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitamin.

What To Do About Your Wrinkles

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Actress Kristen Johnston says wrinkles are hot. Kristin Davis says smile lines are beautiful. For men, maybe, but for us ladies, definitely not! Wrinkles are what many women struggle against daily. Makeup can cover lines and creases to a certain extent, but it's just not that effective unless it's been expertly applied and is long lasting. There are more effective solutions, brought to you by the cosmetic medical industry, but may sound a little odd to you. How about one of these? Keep Your Skin Smooth With These Wrinkle Treatments: 1. A poison: When you get right down to it, BOTOX is a poison, but that's why it's so effective at treating wrinkles. Featuring botulinum toxin, it is injected into the muscle that is primarily responsible for making the wrinkle or crease in the overlying skin, relaxing it so that it doesn't contract as much. BOTOX is FDA approved as a wrinkle treatment for frown lines, crow's feet and forehead lines. BOTOX (as well as other p

You can reach optimum health fitness with a body massage in London

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There is nothing worse than getting in from the gym and feeling strained and tight. You wake up the next morning and even walking seems to be a struggle. You convince yourself it is because you have worked too hard and need a break. But, it happens again, and again, and again. The truth is you probably need some body massage therapy. You need to look after your body and this does not only involve working out and being fit. You also need to ensure your body cools down and your muscles relax. Whether you are an athlete or simply exercise regularly, this is a concept that applies to all. There are many benefits linked with booking in a body massage in London. In fact you should try and do this on a regular occasion. One of the main advantages related to body massage therapy is the relief of any pain or stiffness. It is not unusual to feel stiff after a workout. A full body massage can help your body feel relaxed and at ease. Furthermore, a massage can help to eradicate any pain being

3 Easy Habits that can Improve Your Emotional Health

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Have you noticed that negative thoughts run through your mind constantly? If you regret the decisions you make, compare yourself to others or you are a pessimist; you desperately need to turn your life around. A positive mental health allows you to realize your full potential, address obstacles in the best possible way and be a happier person. So, if you are consciously aware that you need to improve your emotional wellness, you are on the right track. Here are four habits that can help you improve your emotional health: 1. Take on New Challenges and Motivate Yourself Challenges spice up your life. They get you out of your routine and give you a sense of achievement. Challenge yourself to achieve something you have never done before or you find intriguing to learn. Once your take the challenge - get in shape, learn a new language or any other you can think of- motivate yourself to stay focused. Regardless of the complexity of your challenge, you must keep yourself motivated to av